6230094
Last Update Posted: 2024-01-30
Recruiting
Females accepted | 18 Years-25 Years |
32 Estimated Participants | No Expanded Access |
Interventional Study | Accepts healthy volunteers |
Effect of 8 Weeks Moderate & High Intensity Training on Cognitive Functions and Sleep of Female Students
this study aims to assess ther effectiveness of moderate & high intensity training on cognitive functions and sleep of female students
In group A for moderate intensity training brisk walk will be performed(HR will be between 50%- 60% of maxHR).
warmup exercise will be performed to achieve 50%HR and then brisk walk will be performed till she reaches 60%HR.
This protocol will be followed for 5days per week. In group B for high intensity training skipping rope will performed (HR will be between 70%-85% of maxHR).
warmup exercise will be performed to achieve 70%HR and then skipping rope will be performed till she reaches 85%HR.
This protocol will be followed for alternative 3days per week.
Eligibility
Relevant conditions:
Sleep
Cognition
If you aren't sure if you meet the criteria above speak to your healthcare professional. Criteria may be updated but not reflected here, do not hesitate to contact the trial if you think are close to fitting criteria.
locations
Data sourced from ClinicalTrials.gov